As with so many others, depression has played a huge role in my getting to this size. But with age comes wisdom, and I'm finally managing my depression sensibly and feel fairly confident I will not allow it to derail my efforts.
I do have some insulin resistance issues so I know losing the weight will not be easy.
but I am determined.
I loathe cardio exercise, but do not mind strength training. Since I want this to be more of a lifestyle change rather than a diet, I am trying to find ways to work the cardio into real life. I homeschool my 2 children and we've been doing more "active" field trips this week (hiking, golfing etc). I have been strength training at night and that is working well. I figure if I can get outside and do 4-5 truly ACTIVE activities with the kids a week , that is a great starting point. Maybe the fitter I get the less I'll resist "traditional" workouts.
Anyway, that's me in a nutshell. So happy to have found what seems to be a truly awesome group of positive and encouraging people!
Jamie
