yet another copy and paste.. hope this helps someone 
DO
* Always drink water before your meal - it will fill your stomach.
* Read menu carefully and look at ingredients of all dishes. (Always ask if you have questions.)
* If there is a salad bar, check it out. It may be a meal in itself.
* Ask to have your fish or poultry grilled, poached or baked, even if it is not on the menu.
* Ask for all dressings, butter, sour cream and sauces on the side.
* Dip your fork in the sauce or dressing first, then pick up your food. You will still get the flavor without the added calories.
* Order a salad as an appetizer.
* Share an entrée with a friend.
* Eat slowly and take small bites; it takes about 20 minutes for your brain to register feelings of fullness.
* Take some leftovers home or ask your waiter to put half in a doggy bag before it is served to you.
* If you want dessert, share it with a friend and only take small bites.
* Enjoy your meal! Savor each bite and make it worth the calories.
DON’T
* Refrain from asking the waiter questions. You are the only one who will suffer.
* Order something light just because it says so. Ask how it is prepared before you order it.
* Fill up on bread before your meal comes. To avoid being tempted ask the waiter not to bring bread to the table.
* Put butter on your bread or dip it in flavored oils.
* Go overboard with the alcohol – it adds excess calories and stimulates your appetite. If you would like to have a drink have it with the meal rather then before.
* Add extra salt to your meal.
* Eat unconsciously. Snacking on peanuts at the bar to pass the time while waiting for your dinner companions will really add some unwanted calories.
* Feel badly about saying No to desserts and other complimentary offerings.
msgypsylee , 07-01-2002 04:55 PM
Well, then, OK, I'll just take next weekend to read!!
