At the suggestion of Meg, I've started reading this book and it is really good. Knowledge definitely is power and I think I need all the power I can get these days.
I'm feeling better but I've been losing/maintaining my loss for a little over 5 years. For the last 18 months, I've stayed in the same weight range. For the past couple months though I've been severely struggling and a few weeks ago I thought I had a momentary scary thought that I had hit a failure point and was going to start sliding and my weight would return. In 5 years, I've never had such a thought, I've always KNOWN that I was on path for losing and maintaining that loss. Even a moment of thinking otherwise scared me.
Anyway, the book so far covers the biological reasons for food addictions. I'm anxious to read more. Anyone else read it? Anyone else interested in reading it and discussing it?