another hot & humid day in central Jersey. but here at work, freezing - wearing a sweater...

b:
cheerios/raisins/milk 5
coffee

later:
1 sugar free biscotti (not half bad) .5
a few M&Ms 1

lunch:
boca sand 2
celery
broccoli w/lt ranch/parm/croutons 3
cantaloupe 1

snack:
hummus/pita 4

dinner:
more chicken shish & grilled chicken 5
rice 2
salad w/lt dsg .5
fruit salad 2

snack:
cow 2.5

total 27.5

exercise kickboxing -2

Morning
quinoa 3
blueberries 1
protein bar 4

Midday
refried beans 3
brown rice 4
jalapenos 0
soy chips 2
soy drink 3

Evening
veggie sausage 2
cheese 1
red pepper 0

Total: 23

Exercise: spin class