hello, started out bad, but trying to improve as the day goes by. just saw some old photos of me, which is a motivation. ugh!

b:
coffee/milk 1
humentaschen 3

later:
piece of brownie 2
m&ms 1

and then we decided to get it together....

l:
boca sand 2
steamed vegs/parm/crout 1
celery

d:
chicken shishkabab 3
pita 3
hummus 5
salad w/lt dsg .5
rice 2

baseball game...???
popcorn 3

total: 26.5

exercise: elliptical 40 mins -2

Good for you Laurel. It is so hard to get motivated midday. Me? I tend to start off great and then the after dinner munchies kick in. That is why my posts look so much better than reality.

Couldn't get to my meeting today. Too much work. According to home scale I stayed the same. Better than gaining, right?

Morning
vigoraide 4
veggie booty 2

Midday
ff veggie chili 4
boca sausage 2
jalapenos 0
quinoa with blueberries 4

Evening
tabbouleh 4
soy drink 3

Total: 23

Exercise:
Kickboxing

aha! that's your secret...(the unedited journals?) - only kidding, you're doing AOK!