Recently I dropped one point because I moved into the next 'decade' (was@ 23 points over 90kg now 22 points in the "80's").
I am very much on program. I do not go over my points per se, I always use AP's if I do go over but I never have a deficit. I do some form of exercise every day; currently working on week 7 of C25K, just finished week 1 of the 6 week pushup challenge, and I walk @ lunch and /or ride my bike to and from the station (15 min fast cycling x 2).
I eat all my fruit and veg. I eat protein @ every meal. I don't eat loads of bread, nor do eat any junk (the worst I consume is probably WW chocolate bars and maybe 1 diet coke a day, but not every day). I drink plenty of water, sometimes herbal tea and if I drink too much coffee I'll increase my water. Oh and I eat every couple of hours.
The only real change in the last few weeks is I stopped my bellydancing classes and the weather is warmer and more humid.
So my question is: should I eat more? Eat my ap's every day or at least the days I run? Eat more carbs the days I run? My weight is literaly stuck between 88 - 89 kg and it's driving me nuts! My measurements haven't really changed much either.
Ideas or suggestions most welcome
Thanks!!
