another day, another dollar

b:
2 sl lt tst 1
1 sl lf chz 1
bb marg .5
coffee/milk 1

snack:
celery
apple 1

l: ital rest (i will be good!) - synopsis - was pretty good for me
salad no croutons, ital dsg 3
braciole, no pasta 8
sliver bread 2

unnecessary afterwork compulsosnack:
cheese 1
sliver cold pizza 2 (the rest finally became worm food)

d:
fish 4
zucchini
corn on cob 2
cantaloupe 1

total: 27.5
no exercise - nerts

So far so good.

Morning
vigoraide 4
veggie booty 1

Midday
amy's roasted veggie pocket 4
brussel sprouts with stewed tomatoes 0
quinoa with blueberries 3
soy drink 3

Evening
tofu stir fry 3
brown rice 3

Total: 20

Exercise: compound training