I went Wed, worked at the gym tues and thurs. Today I feel burned out, I didn't sleep well and my shoulders are really sore today! Thinking I need a day off! But aquafit seems to be really refreshing and more relaxing even though it's cardio. What do you think?

If you enjoy it and take it easy and find it refreshing, why not?

I would...



Kira

Yup, I went. I had to drive by there on the way home for lunch and saw my friends car there. So I went. I feel good but it feels like a busy week of exercise. This weekend I will only do yoga and walking, I can enjoy both with my 3 boys.

Way to go!
Kira