How to Figure Exercise Points?

  •   #1  
    ladynredd's Avatarladynredd , 06-01-2009 02:42 PM
    I use the online tools and would like to know how many points to count for a half hour activity that I'm estimating burns 400 calories. (TurboJam) I know how to figure points for food, but how do we do it for exercise, and how do we add a new activity to our tracker so we can use it again?

    Thanks in advance for the help!
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  •   #2  
    suitejudyblueeyes's Avatarsuitejudyblueeyes , 06-02-2009 02:57 PM
    Since you're using the online tools, you can log on and click "activity tracker" under the little tennis shoe icon. To the left of the screen that pops up is a nice little activity points calculator - just input the duration and intensity, and it'll give you your points!
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  •   #3  
    FatGirlTale's AvatarFatGirlTale , 07-07-2009 06:41 PM
    How do you calculate by hand??
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  •   #4  
    Babette's AvatarBabette , 09-22-2009 02:27 AM
    WW's states that 1 AP = 100 calories. So if you burned 400 calories, you would earn 4 AP's.
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