Dixied's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: Rest
T: FBWO (AM) / 5 miles at indoor track (PM)
W: unplanned day off - danged dryer emergency
T: HITT on bike at gym (5 miles)/4 miles at indoor track (AM)
F: 4 miles at indoor track (AM)
S: 4 miles at indoor track (AM)
S: mowed the yard - very hot

Week 2 (6/2-6/8)
M: 4 miles at indoor track (AM)
T: 4 miles at indoor track (AM) / 6 miles at indoor track (PM)
W: 4 miles at indoor track (AM)
T:
F:
S:
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M: 3 mile on treadmill
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M:20 min walking outside
T: 75 min walking and jumping on a minitramp
W:30 min walking a.m.-
T:30 min walking outside
F:120 min walking pushing a stroller
S:30 min walking pushing a stroller
S: 40 min walking and gardening

Week 2 (6/2-6/8)
M:30 min jumping on minitramp
T:30 min walking outside
W:90 min walking outside
T:30 min walking outside
F:60 min walking outside
Sff hubby sick
S: walk 20 min


Week 3 (6/9-6/15)
M:gardening 30 min and walking 20 min
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M: Walk 2 miles - BB says I burned 2650 for the day
T: BB = 2475 for the day Yoga Booty Ballet beginner DVD
W:60 min. walk, EA Active Sports 45 mins. BB= 2446
T:60 min. walk, Gazelle - 120 mins. BB = 2555
F:40 mins walk, BB=2193
S:60 mins walking
S:90 mins walking

Week 2 (6/2-6/8)
M:90 mins. walking, Gazelle - 90 mins.
T: 60 mins. walking, EA Active sports 45 mins, Gazelle 45 mins.
W: 90 mins. walking, 16 mins weight machine, 35 mins. Gazelle
T:
F:
S:
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

Selina's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: Out of town, bzy w relatives, tired but no real exercise.
T: Out of town, same.
W: 20 mins on tmill. (not enough!)
T: 30 mins on tmill. Better!!
F: 30 (foot hurt so stopped b4 40 mins. )
S: 1 hr of helping coach tball game, 2.5 hrs swimming w family
S: 35 mins. marching in place, + knee lifts, jogging in place etc. while watching a show. Was bored with the tmill. LOL.

Week 2 (6/2-6/8)
M: 15 mins + Running around like a chicken with my head cut off!
T: 12 mins ubwo and lbwo, not enough! swamped w things here.
W: None.
T: 5 mins. woohoo.
F: 5 mins. woohoo again. uggh, so frustrating. no time at all for me.
S:
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:Can't even remember last several days, so not sure when I'll be bk to post any exercise that I MAY find time for. This is frustrating!!
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M: 25 min. walk/run treadmill and 60 min. walk with bf
T: 20 min. walk/run treadmill
W: 30 min. walk with bf
T: 6o min. walk with bf
F:
S:
S: 20 min walk/run on treadmill and 60 min. walk

Week 2 (6/2-6/8)
M: gym 65 min. (45 ubwo, 15 treadmill, 5 min. stretching) and 30 min. walk with bf
T: gym 50 min. (lbwo and bike) and 30 min. walk
W: 75 min. walk with bf
T:
F: 60 min. walk with bf
S:
S: gym 75 min. (45 min. ubwo and 25 min. elliptical and 5 min. stretching) and 60 min walk with bf


Week 3 (6/9-6/15)
M:
T: 55 min. gym (lbwo and treadmill) and 60 min. walk with bf
W: 60 min. walk with bf
T: 60 min walk with bf
F: gym 70 min. (upbw and elliptical)
S: 90 min. walk with bf
S: 70 min. gym (elliptical, lbwo and stretching) and 75 min. walk with dd and bf


Week 4 (6/16-6/22)
M: walk with bf 60 min.
T: 65 min. gym (ubwo and walk/run treadmill)
W: 45 min. walk with bf
T: 60 min. walk with bf
F: 85 min. gym (40 min. treadmill, 40 min. lbwo and 5 min. stretching) and 30 min. walk with bf
S: 60 min. walk with bf
S: 32 min. treadmill...2.3 miles and 5 min. stair climber and 75 min walk with bf


Week 5 (6/23-6/29)
M: 70 min. gym ( elliptical and ubwo)
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
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Week 13 (8/18-8/24)
M:
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W:
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Week 14 (8/25-8/31)
M:
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W:
T:
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S:
S:
__________________

Week 1 (5/26 - 6/1)
M: Jogging 6 km @ 6'27''/km, strength training
T: Rest
W: Jogging 6 km @ 6'19''/km, strength training
T: 10 mile bike ride
F: 8 km jog @ 6'20''/km
S: 60 mile bike ride
S: Rest

Week 2 (6/2-6/8)
M: 6 km jog @ 5'59/km
T: 3 km @ 5'35"/km
W:
T:
F:
S:
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
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F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
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W:
T:
F:
S:
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Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
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Week 12 (8/11-8/17)
M:
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W:
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F:
S:
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Week 13 (8/18-8/24)
M:
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Week 14 (8/25-8/31)
M:
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F:
S:
S:

Week 1 (5/26 - 6/1)
M: Jillian Michael's 30-Day Shred level 2 (20 minutes)
T: 4.2 Miles on treadmill (2 hours)
W: Light aerobic dance (10 minutes) and yoga (30 minutes)
T: Jillian's 30-Day Shred level 3 (20 minutes)
F: Badminton (30 minutes)
S: Rest
S: Walked 3 miles in 2 hours
Week 2 (6/2-6/8)
M: Three lap jog and 50 crunches.
T:
W:
T:
F:
S:
S:
Week 3 (6/9-6/15)
M:
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W:
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F:
S:
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Week 4 (6/16-6/22)
M:
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W:
T:
F:
S:
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Week 5 (6/23-6/29)
M:
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W:
T:
F:
S:
S:
Week 6 (6/30-7/6)
M:
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T:
F:
S:
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Week 7 (7/7 -7/13)
M:
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W:
T:
F:
S:
S:
Week 8 (7/14-7/20)
M:
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W:
T:
F:
S:
S:
Week 9 (7/21-7/27)
M:
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W:
T:
F:
S:
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Week 10 (7/28-8/3)
M:
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W:
T:
F:
S:
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Week 11 (8/4-8/10)
M:
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W:
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F:
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Week 12 (8/11-8/17)
M:
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W:
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F:
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Week 13 (8/18-8/24)
M:
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W:
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Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Dixied's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:45 mins on treadclimber, 40 mins weights arms/abs
T: 45 mins on treadclimber, 45 mins weights legs/abs
W:Biggest Loser Dvd and Callanetics
T:
F:
S:
S:

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
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Week 9 (7/21-7/27)
M:
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W:
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S:
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Week 10 (7/28-8/3)
M:
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W:
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S:
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Week 11 (8/4-8/10)
M:
T:
W:
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F:
S:
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Week 12 (8/11-8/17)
M:
T:
W:
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F:
S:
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Week 13 (8/18-8/24)
M:
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Week 14 (8/25-8/31)
M:
T:
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F:
S:
S:
__________________

Week 10 (7/28-8/3)
M: 45 min Power 90 workout w/ abs
T: 2 mile walk
W: 30 min bl bootcamp;
T: 45 min power 90 cardio w/o w/ abs;
F:
S:
S:


Week 5 (6/23-6/29)
M:40 min hiit (morning); 45 min walk (evening)
T: 50 min Turbo Jam;
W: 30 min BL bootcamp
T: 30 min BL bootcamp
F: 1 hr swimming
S:
S:

Week 2 (6/2-6/8) (not a good week exercise wise)
M: 3 mile walk
T: no workout
W: no workout
T: 40 bl workout with Jillian
F: no workout
S: 2 mile walk
S:


Week 1 (5/26 - 6/1)
M: no workout
T: 30 mins of Jillian...BL total body workout
W: 30 min BL total body workout
T: 30 min HIIT on treadmill & 45 min walk
F: No workout
S: 40 min hiit on treadmill
S: No workout yet probably won't get one in.

MJLUVA829'S Exercise Log - Summer Camp


Week 1 (5/26 - 6/1)
M: Tae bo Cardio 44 mins
T: Mel B Totally Fit 35 mins
W: Rest
T: Mel B Totally Fit 30 mins
F: Mel B Totally Fit 40 mins
S: Rest
S: Rest

Week 2 (6/2-6/8)
M: Rest
T: Tae bo ab bootcamp 35 mins
W: Tae bo basic bootcamp 55 mins
T: Rest
F: New York City Ballet 2 49 mins
S: Rest
S: Rest


Week 3 (6/9-6/15)
M: Treadmill AM/Tae bo Cardio PM 74 mins
T: Tae bo ab bootcamp 35 mins
W: Tae bo basic bootcamp 55 mins
T: Mel B Totally Fit 30 mins
F: Treadmill AM/Tae bo Cardio PM 44 mins
S: Rest
S: Rest



Week 4 (6/16-6/22)
M: Tae bo strength within 45 mins
T: Tae bo Cardio 44 mins
W: Tae bo basic bootcamp 55 mins
T: Tae bo ab bootcamp 35 mins
F: Tae bo Cardio 44 mins
S: Rest
S: Rest


Week 5 (6/23-6/29)
M: Tae bo strength within 45 mins
T: Tae bo Cardio 44 mins
W: Tae bo basic bootcamp 55 mins
T: Tae bo ab bootcamp 35 mins
F: Tae bo Cardio 44 mins
S: Rest
S: Rest


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
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F:
S:
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Week 14 (8/25-8/31)
M:
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W:
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F:
S:
S:

Ellie's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: none
T: 30 minutes indoor jogging
W: 30 min. indoor jog & L. Sansone's 2-Mile Brisk Walk DVD
T: 20 min. indoor jog, 25 sit-ups, 25 squats (<--are not my friend!)
F: 20 min. indoor jog
S: none
S: none

Week 2 (6/2-6/8)
M: L. Sansone 2-Mile Brisk Walk; 20 min. indoor jog; 25 sit-ups; 10,380 pedometer steps
T: Kettlenetics KB Elements (20 mins) & Flowmotion Basics (20 mins)
W: 25 mins indoor jog
T: Kettlenetics Flowmotion Basics; 30 sit-ups
F: none
S: none (TOM is a drag)
S: none


Week 3 (6/9-6/15)
M: L. Sansone 3-Mile Advanced Walk (45 mins)
T: Kettlenetics Flowmotion Basics, 25 min. indoor jog, 25 sit-ups
W: none
T: L. Sansone 3-Mile Advanced Walk, Kettlenetics Flowmotion Basics
F: Kettlenetics Cardio Balanced Workout (40 min)
S: L. Sansone: 3-Mile Walk w/Hand Weights (45 min) & Slim Your Thighs w/ Resis. Band (10 min); 11,000 pedometer steps
S: none


Week 4 (6/16-6/22)
M: L. Sansone 3-Mile Advanced Walk
T: L. Sansone: 3-Mile Walk w/Hand Weights & Slim Your Thighs w/ Resis. Band; Tae-Bo Basic
W: L. Sansone Slim Your Thighs & 1/2 Kettlenetics Flowmotion Basics (too tired to do much)
T: L. Sansone: 3-Mile Power Walk & Slim Your Thighs
F: none
S: none
S: none


Week 5 (6/23-6/29)
M: L. Sansnone: 3-Mile Walk w/Hand Weights & Slim Your Thighs
T: 30 min indoor jog
W: Tae-Bo Basics; L. Sansone Slim Your Thighs; 20 min indoor jog
T: Tae-Bo Basics
F: none
S: none
S: none


Week 6 (6/30-7/6)
M: none
T: none
W: none
T: none
F: none
S: none (man, I'm so sick of being sick)
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
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Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
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Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
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Week 13 (8/18-8/24)
M:
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W:
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F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
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T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M:4 hours walking = 14 miles
T: 1.5 hours walking = 5 miles
W: 4 hours walking = 13.75 miles
T: 3.75 hours walking = 12.5 miles
F: 2 hours walking = 7.5 miles
S: Rest Day
S: 3 hours walking = 11 miles

Week 2 (6/2-6/8)
M: 2 hours = 7 miles walking (incline 3/2)
T: 2.5 hours = 8.25 walking (incline 2/0)
W: 1.5 hours = 5 miles walking (incline 2)
T: 3.1 hours = 10.5 miles walking (25 of that running)
F: REST
S: 2.5 hours = 9 miles (walk to tri-group)
S: 2.25 hours = 7.5 miles (walk to target)

Week 3 (6/9-6/15)
M: 1:00 walk to pool :40 Freestyle swimming
T: 1:00 walk to practice :35 running
W: 1:13 bike ride 1:30 treadmill w/ inclines
T: REST DAY
F: 1:10 Walk to pool 1:00 Swimming drills/freestyle
S: 2:21 Walk and some running
S: 1:20 Bike / 2:00 Walk on incline


Week 4 (6/16-6/22)
M: :30 run/walk :40 weight training
T: :45 Swimming drills/freestyle 1:30 Walking to/from practice
W: REST DAY
T: 1:10 bike 1:30mostly walk some jogging
F: :40 weight training
S: 1:20 bike
S: 2:00 30min run zone3 1:30 walk zone 2


Week 5 (6/23-6/29)
M: :30 run 1:30 walk
T: :30 swimming 2:15 walk/tripractice
W: 1:00 on Bike Trainer
T: REST
F: 2:00 treadmill (30 intervals, 30 slow run, 60 walk)
S: :30 Open Water Swim :75 Walk to OWS
S: :55 Bike Trainer/Run Brick


Week 6 (6/30-7/6)
M: :45 bike trainer 1:15 walk on treadmill
T: :50 swim freestyle 1:30 Walk to/from swim practice
W: 2:45 walking treadmill/to store
T: REST
F: :40 OpenWaterSwim 1:30 Walk to/from swimming
S: :30 Run (slow!) 1:30 walk (some on incline) 1:00 Bike trainer w/ intervals
S: :40 Run (May add walking later today)


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
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W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
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S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

Week 1 total = 193
M: 36 mins
T: 0
W: 30
T: 33
F: 34 wogging plus playground time and trying to teach 4 year olds how to climb trees
S: 0
S: 60 gardening

Week 2 total = 226
M: 0
T: 31 wogging, 30 rabbit proofing the garden
W: 15 walking, 15 gardening, 32 wogging
T: 25 wogging with kids
F: 49 wogging a 5k. lots of room for improvement there
S: 15 gardening
S: 14 wogging

Week 3 total = 159
M: rained out
T: 28 wogging
W: 45 wogging a 5k. i took 4 mins off
T: 15 wogging
F: 27 wogging
S:
S: 44 wogging another 5k another minute and a half gone

Week 4 total = 131
M: 21 minutes wogging
T: 19 wogging, 30 gardening
W:
T: 48 wogging
F:
S:
S: 13 running

Week 5 total = 198
M: 15 gardening and 31 running
T: 34 running
W:
T: 14 wog
F:
S: 74 wogging
S: 30 wogging

Week 6 total 180
M:
T: 60 gardening
W: 42 wog
T:
F: 42 wog
S:
S: 36 wogging

Week 7 total 159
M: 44 running
T:
W: 15 run
T: 71 run
F:
S:
S: 29 run

Week 8 total 147
M:
T: 57 run
W:
T: 28 run
F:
S:
S: 62 run

Week 9 total 156
M: 45 run, 45 bike
T:
W:
T: 6 bike, 13 run, 6 bike
F:
S:
S: 41 run

Week 10 (7/27-8/2)
M:
T: 28 run
W:
T:
F:
S:
S:

Week 11 (8/3-8/9)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/10-8/16)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/17-8/23)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/24-8/30)
M:
T:
W:
T:
F:
S:
S:

Marianne's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T:
W: 30mins treadmill (incl. 2x90sec running)
T:
F:
S:
S: does a ton of housecleaning count? :P

Week 2 (6/2-6/8)
M: 30mins basketball
T:
W: 2x15minute walks
T:
F:
S:30mins treadmill
S:


Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:


Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:


Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:


Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:


Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:


Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:


Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:


Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:


Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:


Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:


Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S: