b:
cheerios/raisins/milk 5
coffee

L:
turkey sand 2
carrots
zucchini/croutons 1
grapes 1

snack:
cheese 2
breadsticks 1

d:
baked ziti 9
more steamed zukes

snack
cow 2.5

total 23.5

exercise: walk outside a beautiful day -1

Not a bad day.

Morning
vigoraid 4

Midday
falafel 7
salad
veggie booty 1

Evening
Amy's roasted veggie pocket 4
brown rice 4
broccoli 0

Total so far (there will be snacks tonight): 20

Exercise: 20/20/20 class

myra, amy's products are great!

breakfast:
usual, rhu, crunch, goat 4.5
snack:
just 2 pts 2
lunch:
amy's pizza pocket 4
salad 1
dinner:
ground turkey breast enchiladas
some veggie
snack:
skinny cow or no pudge w/strawberries
water: si,si
vitamin: si,si
exercise: dog putter, elliptical, garden weed (yowch)