I read an interesting article a few weeks ago that has really stuck in my head. It talked about a study that looked at who was more successful in accomplishing a goal, the person who announces what they are doing to family and friends or the one who keeps quiet and just does the work to make it happen?
Here's the article in Newsweek. While it doesn't mention weight loss, personally it's the biggest goal I've ever attempted and I think fits within the framework of the study.
Here's a quote from the article, "Traditional thinking has held that it's best to make a public declaration, maybe even more than one. Enlisting others in your hopes will shore up your intentions, and motivate you to work toward your new-found goal. But is this folk wisdom sound? Psychologists have been exploring this question, and some recent studies are now raising doubts about the "going public" strategy. Indeed, it appears that some people may mistake the talking for the doing—and end up failing for lack of hard work."
What do you think? Have you announced your intentions to your family and friends or kept it private? Do you think your decision has helped you or not?