b:
cheerios/peach/raisins/milk 5.5
coffee

L:
turkey sand w/lt mayo 2.5
broccoli w/crouton/lt ranch 3
carrot & celery stix
apple 1

snack:
blobs of cold baked beans/potato salad 3
rice cakes .5

d:
pork chop in tomato sauce 4
ital bread 2

snack:
choc milk 2.5
1/2 cow 1.5

total: 25.5

exercise: kickboxing -2