b:
cheerios/peach/milk 5
coffee

l:
turkey sand w/lt mayo 2.5
carrot & celery stix
stirfry veg 2
pineapple 1

d:
hamburger 4
baked beans 2
corn on cob 2
salad w/dt dsg .5

snack:
cantaloupe 1
choc milk 2.5

total: 24

exercise: run/jog on treadmill - wishful thinking!! I mean walk/jog on treadmill LOL -2

hi all, hot, hot hot here.

breakfast:
yog, rhu, crunch 4
iced americano
choc 1
lunch:
salad
dinner-
artichoke, asparagus
maple glazed salmon
some sort of starch
exercise: 40 min elliptical
weeding, watering, dog putter
water: si,si
vegetables: si, si
vitamin: si,si

I'm so happy. Just back from my WI and I lost 1.4 lbs! Eating more whole grains and less fat seems to be working out.

Morning
oat bran cereal 3
nf soy milk 1
blueberries 1
veggie booty 1

Midday
vigoraide 4

Evening
salmon 5
barley 3
broccoli 0

Total 18

(That is a first for me, although it is inevitable that I will snack later on)

Exercise: yoga

RAH MYRA!!!!