There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

I will stay on plan because that is what i need to do to succeed. It is the only way this weight will come off of me.

I will stay on plan because the only reason I go off plan is emotional. I don't want to eat when I'm not hungry, I don't want to eat just because food is there! I want to control what I eat and be comfortable with that.

I'm going to stay on plan because I bought a reallly cute dress for my brother's college graduation party... and I want to look hot in it!!! hahah :-p

i will stay on plan because it's the only way i can watch the scale move in my favor!

I will stay on plan because I can't think of a good enough excuse not to

I will stay on plan today because I dragged my butt to the gym even though I hadn't planned on it! (Plans got changed, meaning I had the opportunity to go to the gym, so I went!)

I didn't do all that work just to stray off plan!

I will stay on plan because tomorrow isn't just my weigh-in day, it's the day I've been on this diet for eight weeks.

Whoops!! I just realized that I posted on the April thread instead of this one today... D'oh! Oh well, hehe.

I will stay on-plan today because weekends are no longer an excuse to eat everything I want.

Because I havent been OP in almost 2 weeks.

I'm feeling motivated to succeed!

I'm staying on plan because, slowly but surely, it's WORKING! Also I walked in a 5K for women with much more serious health issues than fat to contend with and in respect for their struggles, I won't waste the good healthy body God gave me on bad food and laziness.

Um, sex. The improving confidance as it relates to that and other things in general.

(I hope that alone is not TMI; I don't know.)

I will stay on plan because I can feel myself starting to slip and I cannot go back to my old ways