Hi everyone, I am new here, I am about to start at the metobolic research diet center and I am soooooo nervous! I need to lose 50-60 pounds and I am DETERMINED to do it for good this time. I hope that I can find lots of wonderful people here to talk to and keep me motivated!

hi and welcome, what is the metabolic diet? i've never heard of it

welcome jace welcome aboard i've never heard of the metabolic diet, but i also have 50lbs+ to loose so if it works for you please share the secrets good luck you can do it

I am glad you have found the 3FC. Support has been paramount to me and my own journey that began in May '08. You can absolutely DO THIS.

Hey Jace, welcome to the community

I'm sure you will find success and support here - I am quite new, but I already feel settled in.

Good luck with everything

Sarah x

Hi and welcome!

Have you found the MRC threads?

Hi, I'm a newbie also, one of the smartest decision that I've
made during my weight loss journey recently was to join this community, the support is amazing, you can do it!
I try to make sure that I set clear small goals for myself, one of my goals is to lose at least 5 pounds a month, which doesn't seem as big of a mountain to climb as the long term goal of 50 pounds that I want to lose.

It is kindof long to explain, if you go to the metabolic research center online you can read about it

Sounds great! Good Luck!

I have now, yes thanks!

Welcome to 3FC!!! We have subforums based on age, eating plan, exercise and more. Surf around and settle in!

Hi, I'm new too but this seems like a great site for advice and encourgement. Best of luck to you on your new journey!

I'm new as well, but I'm already feeling the support just looking around. I think this'll be a great place for both (all!) of us! Best of luck with everything!