b:
cheerios/milk 2
2 prunes 1
1 sl lt tst (new kind: Arnold's Light Seven Grain - good!) .5
coffee/milk 1

L:
boca sand 2
crudite
a few french fries 3
fudgicle 1

snack
chz & chips 2
hummus blob & eggplant blob 2

dinner:
rice 2
dhansak w/meat 5
veggie melange
1/2 flour tortilla .5

evening:
ice cream cone 5

total: 27

Both DH and I took some time off from work to spend some time together. It was a nice day.

Morning
Amy's broccoli and cheese pocket 5
ww bar 2

Midday
miso soup 1
edamame 1
sushi 3
sashimi 5
hibachi veggies 0

Evening
soy strips 4
salad 0
nf feta cheese 1
croutons 1
rice cake with soy butter 2

Total: 25

exercise: step/toning interval class