i started my new diet plan a week ago and am delighted ive shed half stone. I know next week it will be harder to lose but this has given me extra motivation to keep going

Yep! Those first few weeks are awesome - the scale moves a lot quicker. Gratz on the early success - keep workin at it.

Keep in mind - Your progress will most likely slow down, but remember the health experts say weight loss should be no more than 2 pounds per week to keep it healthy, and for long lasting results. Make this your "life" choice - don't be impatient.

Congratulations on a great start!

Congratulations!! Keep going!

Congratulations! The first week is quite exciting, isn't it? Great job!

Awesome! I started 3 weeks ago and I've barely hit 7lbs. Sounds like your plan is working great! Keep it up.

woke up feeling bit bloated today and jumped on the scales have gained 2lbs. Feel i have water retention but still 5lb off is still great at least its coming off. Looking forwrd to this week and trying to get more exercise in. As only exercise i hd time to fit in last week was getting off the bus 10mins early from work and wlking rest of way........seems to have worked tho x

Congrats! I can't wait to weight in Thursday. I already feel like I have lost some.
Be sure your scale is working properly.