Good morning!

b:
cheerios/almonds/milk 5
coffee

l:
ham sam 2
carrots & celery stix
marinated vegs/lil lt ranch/croutons 2
apple 1

snack:
cheese 1

d:
dhansak 4
brown rice 2
kachumber

snack:
choc milk 2.5
cow 2

total: 21.5

exercise: stairmaster 40 mins -2

weighin: I think down about 1/2 # from last week, per home scale. Didn't make to the WW meeting. Got caught up in puttering in the garden.

Morning
vigoraide 4
veggie booty 1.5

Midday
boca burger 1
cheese 1
bread 2
rice cake with soy butter 2
protein drink 3

Evening
veggie chili 4
cheese 2
rice 2
cauliflower 0

Total: 22.5

Exercise: Compound training

alright myra, what is compound training? It sounds painful.

breakfast
protein breakfast bar 4
lunch:
half turkey sammich 4/8
snack
latte 2/10
apple 1/11
peanut butter 2/13
other snack:
goat yoghurt/rhubarb/go lean parfait 2/1/2/18
dinner:
something for 5 big points
arugula pesto and pasta
artichoke
exercise: dog putter, lawnmowing, 40 min elliptical
vitamin:si,si
water: si,si

Sort of like boot camp. It is an interval class of weights and some drills on step. It is a lot of fun and a great workout.