What if one day I had more that my 20 g of carbs during induction?

  •   #1  
    Fabulous Chic's AvatarFabulous Chic , 03-30-2009 02:42 PM
    I think I had thirty grams of carbs by mistake because I just learned that coffee has carbs too and that feta cheese had more than one gram per ounce.

    If I excercise or something would that help me from going over my carb count?

    or how can I compensate? If there is a way?
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  •   #2  
    JerseyGyrl's AvatarJerseyGyrl , 03-30-2009 02:58 PM
    Slip ups happen. Just be sure to get right back on track sticking to 20 carbs per day of only acceptable foods list foods & 12-15 of your 20 carbs coming from veggies & salads
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  •   #3  
    Fabulous Chic's AvatarFabulous Chic , 03-31-2009 09:51 AM
    Thanx!
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