Monday
B: 1.5 c. cheerios-3
1/2 c. skim milk-1
1/2 c. apple juice-1

L: pasta fagioli w/ red bean soup-2
1/2 turkey sandwich-3
pickles-0
diet soda-0

S: apple-1

D: 1 stuffed pepper-8
ff sourdough bread-2
4 0z. wine-4
ff coffeecake-4


Points total: 29
W: 4
E: 45 minutes weights, exercising
Jen



[This message has been edited by Jenny523 (edited 09-26-2000).]

Monday

Breakfast
veggie sausage 2
cheese 1
roll 3

Lunch
seitan 3

Snacks
protein drink 4
protein bar 3
veggie chicken wings 3

Dinner
ww Santa Fe beans 5
brocoli 0

Exercise
step interval class with weights

26 points

------------------
Myra
183/170.4/130

[This message has been edited by mpinkham (edited 09-25-2000).]

Mon. Sept 26

breakfast- none
lunch- roast- (2)
salad- (6)
snack- 1 banana-(2)
dinner-Taco soup and cheese-(1.5)
snack-15 pringles(1)
2 reeses-(2)
Bites-(4)
Points 18.5
water-(80 oz. )
exercise- treadmill- 35 at 7% incline and 3.0 speed.
Terri

Tuesday-Sept.26,2000

breakfast- Piece of angel food cake with Pineapple-(3)

snack- 1 raisin bake-(1)
1/2 reese pumpkin-(2)
more later-
Real nutritious so far! :sarcasm:

Terri

Tuesday

B: 2 slices whole wheat toast w/ 1T. lf pntbutter-4
ff yogurt-2

L: cheese quesadilla-10
don't feel good, didn't make wise choice!

D: chicken breast-4
rice, 1 c.-3
green beans-0

total points-27

W-2
E-none

Jen

[This message has been edited by Jenny523 (edited 09-26-2000).]

Wednesday

B: 1.5 c. oatmeal-3
1 c. apple juice-2

L: at Max & Erma's...
1 c. cheddar, potato, bacon soup-only ate the "broth", no potatoes, etc. couldn't resist! I figure 5 points?
salad w/ fork dips of blue cheese dressing-6

Total points-16

W 2-8 oz.

Jen

[This message has been edited by Jenny523 (edited 09-27-2000).]

I love Max & Erma's. I use to go when I lived in Columbus, Ohio.

I'll start today!

Friday- Sept. 29

breakfast- Honey Bran muffin- (3)

Lunch-Grilled chicken salad-(5)
snack- bites -(2)
low fat apple cinn muffin-(3)
dinner- Chicken casserole- (8)

points- (21)
water-48 0z.
exercise-none


Terri



[This message has been edited by points (edited 10-01-2000).]

Sunday- Oct.1
Breakfast- 1/2 banana-(1)
1 raisin bake-(1)
2 faux IC sandwiches- (2)

lunch/dinner- Red Lobster-Shrimp scampy-(3)
Shrimp with fettucinni-(6) ate
only half.
salad-(3)
1/2 biscuit-(2.5)
3 CHEESE STICKS-(6)
snack- 1 DQ vanilla ice cream cone-(5)
points -(29.5) reverse bank Spent-2.5
water- 64 oz.
exercise- none-DAY OFF
Terri

[This message has been edited by points (edited 10-01-2000).]

Terri...how could you eat only 1/2 of the Red Lobster biscuit? ! Those are too good..great job!

Obviously I didn't journal over the weekend.

Monday
B: 1.5 c. wheaties-3
1 c. skim milk-2
1/2 c. o.j.-1

Total points-6

W:16 oz.

Jen

I found out the biscuit was only like 3 points. I want it back!!!!! LOL

We can't always be perfect. I don't always journal on the weekends. I know I should too. I started a new thread that will go for two weeks. I am going to challenge myself to journal EVERYTHING that goes into my mouth (even if 1 M&M) for these 2 weeks. GOOD or BAD!!!!
Terri

Hello everyone. Just found this great site last night. Everyone sounds so nice and supportive and that's just what I'm looking for since joining WW last night (day one of the rest of my life.....yikes...what a challenge). It's actually quite frightening in the sense of not wanting to fail. I've got 40 lbs to lose and hopefully can take off as much as 45 or 50. Can't believe I've allowed myself to put on all this weight!

GrannyM. Go to Fabulous Forties #23. I think it is #23. This is an old journal. Just a couple of us write down our food points here. Go back to the menu for other groups and Find the Fabulous Forties without journal written on it.
Welcome GrannyM!!! Is this your first time on WW.? I'm a lifer. I had 59 to lose and lost 27 so far. This is a wonderful program and a wonderful support group!!!!! Keep us posted and we want to know all about you! See you on the Fabulous Forties #23.

Terri

[This message has been edited by points (edited 10-03-2000).]