[points]

Monday- Sept. 18- New week. New treadmill.
Going to have a great week.
Breakfast- Kashi Cereal-(1)
milk-(1)

snack- 45 ff pringles -( 3)
1/4 c. rice pudding-( 1.5)

lunch- salad-(6)

ww chicken cordon bleu- (5)
ww oven baked fries- (3)

ff cupcake-(3)
POINTS- 23.5
water- 12 cups
exercise- 40 min. treadmill
1/2 of a Taebo tape.

Terri



[This message has been edited by points (edited 09-18-2000).]

[points]

Tuesday- Sept.19
Breakfast- 2 pieces of bread and margerine light-(2)

Lunch- 1 Boca Burger-(3)
7 ff pringles-(.5)


snack- raisin bake-(1)
1 reese- (1)

dinner- Taco soup- 1 cup-(1)
1 piece of cheese- (1)

snack- D.Q. small vanilla cone- (5)
1 reeses-(1)

Points 15.5-oops and it is time for bed.
water- 8 cups- need more
exercise- 30 min. treadmill.
8 min. workout with Billy Blanks Taebo


More later
Terri

Good totals Jen! I have to work on veggies and fruit. Knowing that I write them here keeps me in line. If I lie I'm only hurting myself.




[This message has been edited by points (edited 09-20-2000).]

[Jenny523]

I've been reading your journals, and realized that I should be posting mine in order to stay OP!

Monday, 9/18/00
2 lowfat waffles w/3T. fruit spread-5
1 c. skim milk-2

1 c. tomato soup-4
1/2 turkey sandwich-3
pickles

1 4oz. boneless pork chop-5
baked potato w/salsa-4
tomato salad w/WW red wine dressing-1
1-4 oz. wine-2
total pts..26

8-8oz. water (gotta work on that!)
45 min. exercising & toning

Tuesday, 9/19/00
whole wheat toast w/1 tsp. pnt butter-2
1 banana-2
1 ff yogurt-2

turkey sandwich-5
tomato salad-1
1 c. cantalope-1

chicken on tortillas w/peppers, onions, and salsa-9
2 T. grated cheese-2
1/4 avocado-2
ff chocolate pudding-2
total-28

water-8-8oz.
1 mile walk

Jen


[This message has been edited by Jenny523 (edited 09-20-2000).]

[Jenny523]

Wednesday, 9/20/00
1 egg, poached, on whole wheat toast-3
1 ff yogurt-2
coffee-0

1.5 c. tomato soup-5
1/2 turkey sandwich w/lettuce-3
14 mini twist pretzels-2
diet soda-0

1 c. elbow macaroni-3
1 c. turkey chili w/beans-3
cornbread-4
pickles
2-12 oz. beer-6

Total points-32 ( one pt. over)

E-30 minutes weights, toning and exercising

W-4-8oz. (not so good...)
definitely not enough fruits or veggies!



[This message has been edited by Jenny523 (edited 09-20-2000).]

[points]

Wednesday Sept. 20

Breakfast- (0)

lunch- Boca Burger- (3)
22 ff pringles- (1.5)(My last day to eat salt for the week)

snack- 1 reese (1)

dinner- Arbys Roast turkey sand. -(3.5) took some of bun off.
2 points worth of curly fries- (2)

snack- 4 faux IC sandw.-(4)
1 string cheese-(2)
1 slice of ham-(1)
1 ff cupcake-(3)
1/2 c. taco soup- (.5)
1 reese-(1)

points- 22.5
water- 80 0z.
exercise- 35 min. treadmill
24 min. Taebo


Terri

[This message has been edited by points (edited 09-21-2000).]

[points]

Thursday- Sept. 21

Breakfast- 8 frosted mini wts. (Remnants of son's breakfast) - (1)
1 raisin bake- (1)

lunch- Boca Burger- (2.7)
15 ff pringles (o.k. I said yesterday that was my last day for salty foods- I lied)

snack- 1 reese-(1)
dinner- 1 cup of taco soup-(1)
5 saltines- (1)
1 piece of cheese-(1)

snack 2 reeses-(2)
ff cupcake-(3)
points-(16)
water- (80 oz.)
exercise- treadmill - 45 min.


Terri


Myra- I like the duh! LOL



[This message has been edited by points (edited 09-22-2000).]

[mpinkham]

I'm back after not posting a journal for a while. Hopefully this will help me. I know some of these foods are unconventional, but it is what I eat.

Thurs.

Breakfast
Vegetarian stuffed grape leaves 5 pts

Lunch
veggie orange chicken with brown rice and broccoli 6 pts
soy drink 4 pts.

Snack
ww 2 point bar 2 points (duh)
pumpkin pudding 2 pts.

Dinner
veggie burger 1 pt
roll 3 pt
veggie bacon 2 pt
cheese 1 pt
salad 0 pt

26 points
cardio kickboxing and yoga


------------------
Myra
183/170.4/130

[This message has been edited by mpinkham (edited 09-21-2000).]

[Jenny523]

First of all, Terri, what's a raisin bake?

Thursday, 9/21/00
B: yogurt-2
2 slices whole wheat toast w/pnt bttr-6
banana-2
coffee

L: Greek salad w/feta and olives..don't know points, only "dipped" in the dressing, am figuring about 7 pts. Was at a restaurant, it was this or a big burger!

D: lasagna-10
wine-lots

E-walked 1 mile
W-5-8oz.

Thursday was a difficult day, obviously! The food alone totals in at around 27 points. We won't discuss the wine....

Jen




[This message has been edited by Jenny523 (edited 09-22-2000).]

[points]

A raisin bake- I got them at Krogers. Healthy Valley! They are in the Organic section.

Friday- Sept. 21
breakfast- 1 mini crueller- (1.6)
Lunch- turkey and ham roll up-(6)

dinner- more rollups(5)
ff cupcake-(3)
reeses-(2)
2 bananas- (4)

Points- 21.6
water -80 oz.
exercise- 40 mins on treadmill. 7% incline and 3.0 speed with intervals of running.

Terri

[This message has been edited by points (edited 09-23-2000).]

[points]

Sat. Sept.23- Lost 2.2 this week. I have 10 banked points.

Breakfast- FF muffin-(3)

Lunch- IHOP salad- (7)
3 shrimps- (6)

snack- Lays Potato chips- (4)

Dinner- 1 ff hot dog-(3)
1 reduced fat crescent roll-(2)
3/4 c. taco soup with 1/2 piece
cheese-(1.2)
DIDN'T USE THE BANKED POINTS YEAH!!!
points-(26.2)
water-(80 0z.)
exercise- none except running around at football fields.
Terri

[points]

Sunday- Sept. 24,2000
Breakfast- none
lunch- Arby's Roast turkey sandwich-(3.5) took some bun off.
1/4 order of fries-(2)
more later
Terri