I just wanted to pop in and give a quick hello. I love this forum it seems to be fantastic. I'm sure I'll be hanging around the fitness video, 20-somethings support, and calorie counting forums so please look for me. I'm on my way to losing 78lbs and reaching my goal of 135. I've been eating around 1400 calories a day and I've also been working out 3 to 4 times a wk but I would like to increase that to five and also include more cardio!! Anyways all support is well appreciated. I'll need as much as I can get

hello and Welcome!

Thank you!

Welcome!! I'm glad you're here!

welcome to 3fc!! Have a look around! There are lots of individual forums to check out. This place is loads of fun! Also, I always find it inspiring to check out the GOAL forums to read the stories of people from 3fc that have taken the weight off and have kept it off successfully. Have fun, post often, and enjoy the journey!