another day, another opportunity

b:
cheerios/almonds/milk 5

l:
turkey sand 2
carrots
creamy cukes 3
apple 1

snack:
tiny bit of trail mix 1
bites of spaghetti 1

d:
turkey (gobble gobble) 4
roasted potatoes 3
cran sauce 1

snack:
choc milk 2.5

total: 23.5


exercise: walk/jog on treadmill 40 mins -2

Hey Laurel!

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5
1 graham cracker .5/5.5

L:
Going out for lunch at Panera-soup/salad 5/10

D:
DH prepared something in the crockpot-roast,taters,carrots 7?/17
1 cup skim milk 2/19

Snack:
yup

Water:
16 oz so far

Exercise:
2 miles at lunch hour hopefully if weather holds out....

I gained a pound this week and I am only surprised that I only gained that much. I deserved to gain more. I didn't post yesterday because I blew it so badly. After dinner I ate almost a whole another day worth of points. Depression is so damaging. I have to get myself together. Today I have finally been in control, at least so far, and I intend to end the day positive. I have to rethink my whole attitude and eating patterns. I am going to try to eat more whole grains and other high fiber foods and less sugars other refined foods. Hopefully that will help me get back on track even with the conference tomorrow.

Morning
vigoraide 4
ww bar 2

Midday
Boca spicy "chicken" patty 3
cheese 1
mini-whole wheat pita 1
salad 1
protein drink 3

Evening
salmon pinwheel 5
collard greens 0

Total: 20

Exercise: kickboxing

Myra, it is amazing how our feelings seem to be mirroring at this very time. I also gained a pound and felt pretty depressed about it. But for some reason I feel a little bit more in control in the past 2 days. Hope it continues. Knock on wood, etc. etc. Good luck to you!