Hi all. I am new to this forum but not new to watching my diet and working out. I follow BFL and love it...

I have a ways to go and love to get involved in forums for support and to give support.


I am getting betternbetter!

Hello, welcome I'm also from Canada and have found 3FC very helpful and it is nice to see that other people are in the same situation as we are. I have been checking out other areas on this site and find it very enjoyable, sometimes you just don't want to discuss another diet with your friends and family. I hope that you enjoy this site as much as I do.

Take care

Welcome! I'm in Vancouver but spent some time in the East Kootenays, near Radium. Good to have some fellow Canadians on the site. I wish you much success!

Well HI and from another Canadian -- hope you will all come over and join us here . . . http://www.3fatchicks.com/forum/showthread.php?t=157454

BETTERNBETTER ~ follow that link ... follow that link ... and you will find some more CANADIANS over there! This is a great place, lots of supportive folks here too ...

Hi and welcome to 3FC!

I'm sure you will find all the support you need here! Just jump in and snoop around!

Welcome, betternbetter!

Thanks all for the welcome!

My dad LOVES the East Kootenays.. grew up in that area and wishes he could live there lol

Welcome! I am in Toronto =]

Hi ..The East Kootenays are great but then I have never really lived anywhere else. I tried Calgary and lasted 6 months and that was immediately after high school..a long time ago now..


I am doing some exploring on here and really liking it !

Welcome to 3FC! Surf around and settle in. We have subforums based on age, eating plan, exercise and more!

PS We have a BFL thread in the weight lifting subforum---come join us!