Hi everyone,

sunny and warmish here. May skip out after lunch.

breakfast:
yog, go lean crunch 4
strawberries .5
lunch:
salmon or something, salad and rice at thai restaurant
dinner:
halibut, grilled with tamarind sauce
cabbage salad
asparagus
exercise: dog putter, 35 min elliptical, maybe yoga tonight
lawn mowing too
water: si,si
vitamin: si,si

Morning
Amy's breakfast burrito 4
chocolate soy milk 2

Midday
spinach knish 2
vigorade 4
ww bar 2

Evening
bean curd in garlic sauce 8

Total: 22

Exercise:
weight training
step/toning interval class
hip hop class

b:
1 sl reg ww tst 2
bb marg 1
coffee/milk 1
2 prunes 1

lunch:
boca sand 2
carrots

dinner:
tuna noodle salad 10
cheese 2

snack
choc milk 3
fudgicle 1
bites of hc ic 1

total 23
exercise: housework galore