Hi I am an old somersizer since 2001 .

I have allowed myself to gain 5 1/2 pounds .....on a 6 week trip back to South Africa

Need Motivation to get to the melt again !!!and lose it

I have never done this online support before
Thanks

My goal is 108 and I am now at 113.5

Hey Debsean -

You may want to check out our "Featherweights" forum. This forum is dedicated to those who have smaller amounts of weight to lose...check it out!

We don't have a dedicated Somersizing forum, but you may find others in the groups by age range or in the "Support Groups" section.

Can't wait to get to know you better!

Welcome to 3FC!

Glad you found us!

I looked at not so much what I ate but HOW much I ate of it. For me, it's portion control. I don't necessarily keep anything on the naughty list but I don't over indulge either. Just by watching my portions I have lost 10lbs, granted it took me a month but just by doing this has help me get some control over my eating. I hope this helps. Here is some to help you lose those pounds.
Suzy