This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Woke up early despite going to bed very late. Did my 4.5 miles in 45:16

My first post on here... hope it won't be the last! Did the Lifetime channel's Denise Austin workouts this morning. It was fun, even if I did feel a bit goofy gyrating around in my living room. At least no one was home to see me!

I did 20 minutes on the treadmill tonight and at least half of that time I was running (instead of a fast walk). Right now im on a 3% incline alternating between 3-4 mph. Going to aim for more treadmill time on Wed and Fri. I wish everyone luck with their workouts!

Was hard to run today, but did my 4.5 miles in 49:08

I did 15 minutes on the treadmill tonight. I wanted a light workout tonight because I think I overworked yesterday. Plus I want to make a habit of this so I wanted to get *some* time in. I think I am going to take time off tomorrow and maybe try some weights or something.

Whew! Just got back from joggin in the neighborhood! It's been a while since I have jogged outside vs. a treadmill. Even though I am going the same speed (approx) it seems that running outside is more taxing on my body. I am taking the day off tomorrow as I don't want to over-train.

I started doing an aerobics video last week... I did it once, and the Buns of Steel/Abs of Steel video once... I'm bumping up to 3 times this week... gonna see how I do

Hey.. even once a week is better than the -0- I was doing before! That's what I keep telling myself anyway!

This week has been different. At church on the 18th I did about 500 squats while taking photos of little kids....so I did not ride my bike on Sunday, but I did do my sit-ups. Monday, I did my arms, but no leg stuff....still too sore! Tues I did the bike for 3 miles and 115 sit-ups. Should get back to "normal" tonight.

Walked 4.5 miles in 55+ minutes - was hard to get out there today, but at least I did something, which of course, is better than nothing!

Did a little over a 1/2 a mile then turned back home, later walked 4.5 miles, slowly, felt like Myrtle the Turtle Hey, but at least I went!!!

Just did 25 minutes on the treadmill. 15 minutes walking at 3 mph and 10 minutes jogging at 4 mph.