I want to thank everyone for all their super support . I feel so much better. I am taking my time with my supplements. Just taking 2 flax each meal, mulit 1 each meal.

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One day at a time

. I am now drinking at least 2 liters of water a day. That's not including my HNS. You guys are so so right. Just take it easy and do what you can. I've also started doing a 1 mile booster walk with 3 pounds weighs (On-demand). Starting out with just a lil, after next week I should be able to go to the next level.

Great to know you are feeling better on the plan! I haven't had any problems like you've had but lately I feel like I'm going to be sick just choking down another piece of chicken Needless to say, I've been eating a lot of bison lately!

Bison! Sounds good to me. I wish I had some too. Chicken ,chicken, and more chicken

so glad you're feeling better now!!! good luck with the plan....

are you supposed to take a multi at each meal or once a day? i'm only taking mine once a day right now....??

i'm getting that way with chicken and tuna so i finally just cratered and got the rest of my turkey out of the freezer. it's all the dark meat but since it's higher in fat content i just skip the flax with dinner and hope it's not hurting anything... i have to eat what i have and dark meat turkey has GOT to be better than mcnuggets....

If you take the MRC multivitamin you take it 3 times a day. For other multis one a day is usually it.

Meemo is right I take it 3x's a day. Tonight I had shrimps for dinner and you would of thought I was in a candy store . They were so so good. lol,lol

I hate to say this, I eat so much chicken, turkey & fish that on the weekends I splurge and go for the lean sirloin and seafood. I went to Outback last night and ordered the Seared Ahi Tuna appetizer for a meal, it was so fantastic. I had a salad to start out with, then had the tuna as my protein. It certianly took care of my craving for something different. On the multi-vitamin, I am taking Total Woman multi-vitamin and they have me taking it one tablet in the am and one with my lunch supplements. But they did tell me if your taking an over the counter multi-vitamin, take the according to the instructions on the bottle. Good luck and Huggers to everyone, hang in there.