I have been using kettlebells for a few weeks just with the info that came with it and what I can find online. I really love it and I am looking for a video. Has anyone ever used a kettlebell video and did you like it?
Thanks
It looks like they filmed it in their garage with a home camera and they seem to cut n paste to repeat sets but its effective. I think there are 5 or 6 different workouts that focus on different areas (cardio, upper body, lower body, whole body, etc)