OK, so only 0.5inches off my waist in just over a week.

Paul Mckenna, you are my Hero of The Week.

I'm quite amazed. I don't have TOTM/periods/other bloating either, and I measured same time, first thing in the morning. Clothes felt a little looser so I wanted to check... will carry on the intuitive eating efforts, thats for sure.

I don't have scales any more. But I feel a lot better, and I'm a fraction smaller already.

Sounds good Emily. Sound REALLY good!!!!

Good for you

Congrats... that's awesome!! What were the tips or strategies that helped you??

That is excellent!

thankyou people

walking2lose - Google Paul Mckenna I Can Make You Thin, and check out his homepage...he gives quite a lot of his advice away free on his website! Essentially

1. Eat when you're hungry
2. Eat slow
3. Stop as soon as you think you're full
4. Eat whatever you want

and..drink plenty of water and exercise a reasonable amount.

I know it sounds like you'll end up living on (insert favoured unhealthy food here) but it really isn't like that. It's really worth a go!

That'd be it.

Well done, Emily! I liked Paul's book, and sometimes use the golden rules myself!

^ I like your Bob Harper sig...thats a good one.

Way to go! Doesn't it feel better to be rid of your scale?

Great Going.
You have done it with elegance.
Well, I would suggest you maintain the things that you have worked out in this season.
One more thing.Just make sure you drink as much water as you can.

Good Luck

That's amazing!!! Well done!

That's wonderful! And such great motivation. Congrats!

Em Glad it is working for you! Good solid and sane program and you are seeing results!!! We are proud of you, girl!