b:
cheerios/milk 2
coffee/milk 1

l:
turkey/ham sand 2
carrots/celery stix
orange 1
minestrone 3

snack:
1/2 boca 1
1/2 breadstick .5

d:
baked lemon chicken 6
broccoli
pasta 4

choc milk 2.5
1/2 cow 1

Total: 24

exercise: stairmaster 40 mins -2