I've just turned thirty! and 2009 is going to be my year ... well I hope it will be. I'm a long time Yo-Yo dieter and I'm scared. Three years ago I managed to loose 23kgs ... three years later and I've put it all back on and then some! This year I intended to get married and try to start a family. Well that ain't going to happen at 128kg! I'n not healthy and the weight is starting to efect my life from sore knees to worrying about breaking a plastic chair when I sit in it.

I need help from people who know .. not my skinny friend who want to loose 5kg I want to loose 50! thats a really scary number.

Welcome, Welcome, Welcome!!! I look forward to getting to know you! Good luck on your journey! You can do it!

Welcome! Always good to have new members on board.

Welcome to 3FC!!

Look around and settle in. We have a 30 something forum and lots of subforums based on nutrition plans and exercise. Stick around and post often!

What are your plans for food and exercise?

We also have forums for folks with different amounts to lose---check out the 100lb Club and the 300 lb Clubs for great advice and support from women and men who might understand your concerns more than your lightweight friend.