Some of you know about the 5K's we do here and I am sure some of you have never heard of them. I do know some of you EXERCISE gals have entered them.

Each time we do this we get new gals, ones that have never tried to do anything physical or don't even know where to start.

I was hoping some of you could jump in with encouragement and the success stories you have from taking up running and walking.

Because of physical conditions of some of the gals I don't believe they ever find "you" down here in EXERCISE.

Whaddaya think? Can you help a gal out?

We are in WEIGHT SUPPORT

The next race is here ~ http://www.3fatchicks.com/forum/show...33#post2550033