Hi guys,
As we know, all LAWL Centers have closed down in the ottawa-gatineau region and I would desperatly need help with what to replace the 2 daily bars with? I will soon run out and cannot get any more of them.
I'm on the gold plan, 5'3 and now at 145 lbs wanting to go down to 125lbs. But previously at 170lbs.
does:
1 bar = 1 protein + 1 fruit?
or
2 bars = 1 protein + 1 fruit ??
or do you replace the bars with something else like 1 vegetable?
And what to do at maintenance? I will be there in about 3 months and know nothing about it..
Thanks in advance for any info I can get