Hello Hello Sorry I have been missing but have just been busy. I do not have any idea how I will do tomorrow night. The scales have been up and down all week. I am such a slave to that thing.
We are having some very hot days already and it is not even summer yet. Hope everyone is safe where all the storms and tornado's are at.
Have a good night and I will check in tomorrow

Hope everyone has had a good day and stayed OP. I did better today.

Went to a meeting tonight which was a dinner. I ate a grilled chicken breast, baked potato and salad. But I forgot to tell them to put the butter on the side for the potato, so guess what? I know I had way too much fat. I dread facing the scales tomorrow night! I have not eaten sensibly all week! And I have no one to blame but myself! I MUST do better!

It is bed time, so will say G'night.
Love,
Wanda