Just wanted to start a list of some natural highs or things that can make you feel good on down days.

1. A special date with your mate.

2. Laughing so hard your face hurts.

3. A hot shower.

4. No lines in the supermarket.

5. Getting mail.

6. Finding a new nail color.

7. Taking a ride on a pretty road.

8. Hearing your favorite song on the radio.

9. Lying in bed listening to the rain outside.

10. Hot towels fresh out of the dryer.

OK your turn. Can you guys think of any?

Carol

1. Laying on the bed with the dog's head on my stomach.

2. Reading a book by the lake.

3. Watching an old movie.

4. Seeing that look in your lovers eyes.

5. Laying in the grass under a tree on a hot summer day.

1. Watching your child/ren playing in the grass on a nice summer day.

2. Giving yourself or getting a makeover.

3. Picking wild berries in the field.

Hope you like these ones, there among my fav.

Bella23

Very nice..things that make me feel good:

1. Driving on a beautiful day with the windows down, and the radio up.
2. Hearing from a friend who you haven't spoken to in awhile.
3. Strangers who make you smile just by smiling at you.
4. Surprising someone and doing something that will make their day just a little easier.
5. Uninterrupted long hot baths.
6. Someone who asks how my day was, and really wants to know.
7. Letting the sun shine down on me on a nice spring day.
8. Hearing myself laugh and it's sincere.

1. the ocean
2. hearing someone say "I love you" (and you know they mean it.)
3. getting through a day OP.
4. seeing the scales go down.
5. hearing the Dr. tell my mom "You don't have any more cancer"
6. hearing daddy say "I'm proud of you"
7. driving out the driveway on vacation
8. getting my first apartment
9. having a prayer answered
10. Christmas morning...yes...even in my 50's!
11. making a new friend on the spot in a store
12. making a sad friend laugh
13. 3fc

Hi! Let's see, I have a few of those...
Shopping in the thrift stores! It's the most fun thing to do when you aren't made out of money and have a lot of time to burn and need some nice clothes. Some things that I keeep in mind... only buy what fits, what I really really want and what I really need.. before checking out, I go through my finds again and find out what I really want.

Loosing yourself on the internet and having a million places to go back to!

Go to the mall and window shop and try on clothes that you like. It makes you think about what you're going to buy before you buy it. No impulse buying!

(Okay you guys probably think I'm cheap. I'm not, I'm young and just starting out and dont have a lot of money... hey I'm happy and I've started loosing weight!!!!)

Every once in a while, an impulse buy is good for us and sometimes it feels great to splurge@

Enjoy my ideas! I'm gonna try a few of yours out!

Jenny

crawling between sheets that have just come off the line ... leaving work, knowing two weeks of vacation lies ahead... listening to rain hitting a tin roof... watching lightening streak across the sky during a storm... finding a nest of baby birds tucked amongst the flowers in my window boxes..... Morgan-23 369/324/160

Look in the mirror and like what you see.