For those of you that don't know how this goes, I will post something I did and then post a random exercise challenge for the next person who decides to do so.

When you do it, let us know and post a challenge for the person below you!

Have fun! Let's see how far we can take this! 500 posts is the goal!


I did 30 lunges with 5lb weights today.

I challenge the person below me to do 30 squats!!

I'll take that challenge!! I did squats today, but only 20 of them, so on Thurs I'll do 30 squats w/ 5lb weights.

My challenge for the person below me is:

Do 20 push ups. They don't have to be floor pushups - they can be off of a bench or off of a dresser or even off of the wall. But do 2 sets of 10.

(and I think this is a great idea for a thread)

.

Fauxtini~I just did 20 wall push ups. I challenge the next person to do 2 x 10 push ups and 10 sit ups. I am going to do them right now.(did 12!!) NEXT!!! Pat

I just did 2 sets of 10 push ups and 10 sit ups!!!

I challenge the person below me to do 3 sets of the following exercise

10 jumping jacks, 10 crunches, 10 lunges, and 10 push ups

I did It Mel! I challenge the person below me to do 2 sets of jacks, crunches, lunges (2x10 both legs) push ups and. Good luck Pat

Wooo! I did it Pat!

I challenge the person below me to do 3 sets of 3 burpees and 10 jumping jacks

I youtubes a burpee forthose that may be unsure.
http://www.youtube.com/watch?v=Rn41Nwp8YhM

Feel free to modify the burpee if necessary. Like walking yourself back to te push up position, and not doing a pushup if it's too much.

You guys rock! you can do it!

Mel~I challenge you to do 3 sets of 3 burpees modified if you need to and 10 jumping jacks.

Faux I did the burpees, I got a hop in there. they were more like a downward dog with a hop on the way up. I tried, I will get better with practice. I did 20 jumping jacks in 2 sets of 10. YEAHHHHH~~. Pat

Awesome job, Pat! Remember to create a challenge for anyone who wants to join in next

fAUX`Sorry oooops. Everyone have a safe and happy Thanksgiving

Happy Thanksgiving to all!

I challenge the person below me to do one set of as many pushups as they can!

Okay! I did 30 wall push ups in a row. I challenge the person below me to do as many push ups as they can and 10 sit ups. Next!! Pat

I did thirty pushups against my countertop and the ten sit ups.

I challenge the person below me to climb every stair in their house twice (if you live in an apartment climb two floors).

I did your 2 sets and I raised it by 3sets...5total!!!!

I challenge the next person to 3sets of steps & 10 jumprope skips

OKAY~ I did 15 minutes of stepping (I don't have stairs in the house, I don't live in an apt complex). Worked up a sweat!! did 20 jump rope skips.

I challenge the one below me to do 20 jumping jacks, 20 jump rope skips, 20 push ups (any type push up). Next :-)). Pat

I just finished a 3 mile walk. Yes, I was out walking at 9pm. It was great. I challenge the next person below me to walk for 3 miles. Next!!! Pat