Losing 60 lbs has respresented a huge milestone for me. 60 lbs is the most I have ever lost without weight loss meds. It's also the most I've ever lost as an adult (in high school, I lost 70 lbs with prescription diet pills - which made me so wired, I couldn't sleep and my hands shook at times).
It's weird, though because this weight loss attempt has been complete opposite of all previous attempts. I'm not racing to some imagined finish line, I'm just taking one day at a time and working at making small changes that I can incorporate comfortably in my life. This "slow, comfortable" path is like a walk in the park, compared to previous efforts. It's like I don't need willpower any more (which is good, because I think I've used up my lifetime supply and don't have any left). I just have to pay attention and keep focusing on trying to do a little better than I did the month/week/day before.
I almost feel like I've made NO changes, because the changes have been so gradual. I barely recognize the woman who had to buy a 2 in 1 shampoo and conditioner, because she didn't have the strength for a two step process in the shower - and had to always use a shower chair (I still have to use the shower chair during a flare of my fibro - but I at least can take a normal shower most of the time).
Only 11 lbs before I'm in uncharted waters.
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