nothin yet, just getting the thread up

no butt moving today... wanted to give my toe one more day to recover after it "blew up" on friday.

But I'm planning on going in the morning!

I did a 5K charity walk on Sunday in the cold weather and up a bunch of hills so I felt okay about taking today off considering it was SNOWING!!

Well I'm having my second "Playground" day will go back to the grind tomorrow

My puter at home was acting up so I didn't get to post last night but yesterday I did 5 laps in the pool and also about 15 min on the bowflex.

Kim
336/315/170

Today I walked for 5 minutes and did just weight lifting... want to wait to talk to the foot doc tonight before I do any extreme walking...

Nothing yesterday

Today: 5 mile walk plus hand weights and crunches

Jen: Wooohooo! for the charity walk. That is awesome!!

Ok.. well I finally got the clean bill of health from foot doc, I just need to ease back into doing the walking again.

Plan for today: Crunches and shoulder exercises.

SO - I didn't move my butt yesterday.

But, today, I went to the gym and did the following:

Walked 6/10ths of a mile (easing back into it just like the doc said)
Did 3 sets 60 lbs 10 reps of lateral chest press
Did 2 sets 60 lbs 10 reps each direction of abdominal twist machine
Did 3 sets 40 lbs of triceps pull down (triceps extension)
Did 3 sets 60 lbs of Deltoid press
Did 3 sets 60 lbs of butterfly press
75 crunches

I have that wonderful warm sore feeling in my arms/chest/back.. it feels great. I just hope I don't cough, because my abs are ok as long as I don't breathe

Happy Happy Day...

Though I barely sat still yesterday, very busy day...I didn't get in any actual exercise. Today will be a good butt movin day though. I will squeeze it in if I have to lose sleep.

Monday-nothing
Tuesday-twenty minute walk
Wednesday-twenty minute walk
Thursday-nothing yet-but it's pouring, so I doubt walking will happen today

Sherry

no butt moving today, hubby and I have officially given ourselves the day off

Ugh! I got in a bit of walking yesterday...trying to find my time now that I have extra kids here I DID notice that we have a Curves for women here... wonder if they have any serious specials happening

I seriously reccomend Curves for women with no hesitation. It's not demanding and it works, and hey, it's all women. Not too pricey either. $39 a month is not much, and the 1 time fee isn't too bad either. Worth every penny!

Curves is great for many first timers, and many who need a good plan to keep moving. I will admit that i feel that curves would not do much for me as i do much more that what they have to offer!

But i would not hesitate to encourage anyone to get started with that!!! or some one who needs a good structure.

as for me (after that speach) i did move my butt once this week at the gym and moved furniture all day yesterday. bedroom stuff up and donw stairs 2 sets 2 times!!! in and out of houses and trucks too. so i guess that was a good one for me. I figured that i would take this week off and get my self ready for monday. i just had too many things to rush to get done this week.. iii have gotten tons done so i am ready to get back to my serious work outs monday!!!