This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Did 4.5 miles in 45:38

Friday I biked for 35 minutes, rowed for 10 and walked uphill for 20.

Saturday I walked for 40 minutes.

Sunday I did the elliptical machine for 20 minutes and the bike for 50.

I'm really gaining endurance. It's amazing to me that a year ago I'd complain about 20 minutes on the elliptical machine...now I can exercise for over an hour straight!!

27 min. on my treadmill.

Very proud of myself as far as todays exercise-got out at 11am and did 4.5 miles

Patting myself on the back. Walked 1.25 miles at the mall during my lunch.

40 minutes on the elliptical trainer during my lunch hour.

I walked 28 min. at 2 miles an hour on my treadmill. For me with a triple by-pass and 5 angioplasties this is a really big deal. I'm so close to 1 mile I just can't believe it!! Hope I can make that goal by the 1st of May......











213/194/130

4.5 miles in 45:39-not too shabby!!!

[COLOR=red]I did it, I did it, I walked a mile on my treadmill at 2 miles an hour. Yep thats right 30 min. I'm so proud of me I could almost do a double back flip!!![/COLOR












213/194/130

Did 4.5 miles in 44:15

TOTAL FOR THE WEEK: 18 miles, not much, but it's better than 17!!!!

Sat. and Sun. Walked 30 min. on my treadmill each day...

















213/194/130

Walked 3.5 miles on Saturday and 5 miles on Sunday.