Hi. I'm John. I am starting a juice fast today and wanted to keep a written account. This seems a pleasant forum, with lots of helpful people and advise. Nice to make your acquaintance.

Welcome to the forum, John!

We're very glad to have you join us. Give us a shout if you need some direction. Best wishes to you!

Hi John,

Welcome to 3FC. Please keep us posted how you are doing. Are you planning to incorporate some exercise into your daily regime as well?

Hi JOhn!

What kind of juice fast are you doing and for how long? Juice fasts can be very healthy as long as you do them the right way. We all believe in you!

Tomato - Yes, I plan to walk at least 1/2 hour every day, hopefully more than that. And while I am on the juice fast, I'm going to do a whole body workout at the gym 3 times a week. I have to play it by ear, depending how I feel on the lower calorie regimen.

Jill - I will do at least a couple of weeks. I will not skimp on the juice, and I intend to juice a wide range of vegies and fruit. I'm going to continue my supplements, but at a reduced level. And I will take fish oil every other day. Drnking at least 2 quarts water a day. Hey, I'm dusted!

Ellis - I'll be shouting

Welcome to 3FC John! Glad you came! Cant wait to see more posts on your progress. Good luck with you journey.