Atkins Friendly Pumpkin Shake - 3 Fat Chicks on a Diet Weight Loss Community

#1

JerseyGyrl , 10-26-2008 08:10 AM

This is SOOOOOOOO good...tastes just like pumpkin pie

I found the recipe on another low carb site

1/3 cup Pumpkin - frozen
1/4 cup Heavy Cream - frozen
1 Egg
2 teaspoons Splenda
1/4 teaspoon Pumpkin Pie Spice
1/2 cup Water

Mix this all up in the blender until thoroughly blended. Enjoy!!!
4.7 carbs

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#2

MadelinRose , 10-26-2008 09:35 AM

You are a lifesaver! The fall weather and festivities is really getting to me and I've been CRAVING some kind of pumpkin treat! Thank you!

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#3

callystia , 10-26-2008 11:41 AM

Oh. My. Goodness. Definitely trying that! Thanks, Kim!!!

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#4

MadelinRose , 10-26-2008 07:36 PM

Hmmm... exactly how do you attain the pumpkin? I have a real pumpkin here in my dorm room - my roomie got it to carve - so do you think if I somehow mashed and strained the innerds that would work?

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#5

JerseyGyrl , 10-26-2008 08:36 PM

Quote:

Originally Posted by MadelinRose

Hmmm... exactly how do you attain the pumpkin? I have a real pumpkin here in my dorm room - my roomie got it to carve - so do you think if I somehow mashed and strained the innerds that would work?

According to the website where I found the recipe:
"scoop out seeds, cut into manageable sizes, peel, place in water and bring to a boil, then turn down to a simmer and cook until tender then drain...you have fresh pumpkin"
I used canned pumpkin

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