I am new and trying to learn how this works. I weigh in 144 lbs. and want to go back to 125 lbs. for now. I haven't been 144 lbs. for long. I just don't know what happened maybe is the age thing. Not to mention that I haven't been in the gym for a year now. I know, shame on me. But I want to get back into shape. I will like some support.

I will check in later to see who has replied back. Oh by the way, my name is Lu.

I'm glad to be here.

Hello LU! I see your goal is the same as mine! welcome to the site!!

Hi LU . . . . . . you might want to have a look at our Featherweights group . . . specifically designed for those with a little less to lose or looking at those last few really stubborn pounds.

Here's a link . . . http://www.3fatchicks.com/forum/forumdisplay.php?f=197

Jahjah1223: Hi!! Are you in any group? Thanks for the welcome. I'm a newbie and still trying to figure how this website works.

Meowee: Hi there!! Thanks for the welcome. I will check out Featherweight. I'm so glad that I found this website. I learned about this website from the book.

Well, I'm going to surf around the site to learn my way around.