HELP! After nearly 3 months of maintenance, I'm completely off track. The holidays were a killer...anything and everything edible or drinkable went right in my mouth, and I did no exercise for over a week and never got in the 64 oz of water. It was like I had absolutely no control or will power. I'm up 4 lbs in two weeks, which is 10% of what I originally lost.
To make matters worse, the MIL from **** arrives this Thursday for an 11-day stay. She wants to "cook and bake" for us while she is here, which means things like spaghetti, pies, etc. We've already told her we can't eat those foods, which causes her to pout. At least my DH is with me on this and is trying to dissuade her from cooking.
I did get back on the treadmill last night and again this morning and am really watching what I'm eating today (Namaste's U turn), plus drinking more water than ever. Any suggestions as to what is the best way to get back on track at this point in my journey with what I'm eating? I don't want my body to yo-yo diet, so am not sure if I should go back to the green menu or what. Any suggestions will be so much appreciated.
Judy
Gma to 4