Quote:
Originally Posted by mindytheawesome
Their hair!?!?!?!
I want to start exercising more but I feel my hair will suffer.
I work out about 3 times a week and that's the days I plan on washing my hair and I don't mind getting really sweaty. But I want to exercise more but I can already feel my hair turning to straw and breaking off at the ends.
I wash and condition my hair, and usually don'y blow dry it but I do straighten my hair almost everyday.
Anyone have any suggestions?
I have leave in conditioner and use that almost everyday as well.
Thanks Mindy
I have to ask, why do you think that exercising more is going to affect the condition of your hair???? Is it because you feel the need to wash it more often, if you exercise more often?
I am actually a licensed cosmetologist (I did this before becoming a dancer) and here is my input:
~If you want to increase your exercise, alternate cardio (sweaty) days with strength training or yoga or Pilates days...things that might make you sweat a bit LESS. Wash your hair on the cardio days.
~How are you straightening your hair every day? With a hot iron? If so, THIS is what is causing most of your straw like damage...not the washing. I HIGHLY recommend that you not straighten your hair with heat this often. My hair is color treated...and it is also currently almost waist length. I do not have straw like ends at all...
My hair is naturally wavy (not curly, and not straight) and I "go with it" for 4-5 days out of the week. I try to style my hair in ways that do not require irons or blowdryers on a daily basis. Through the week I use lots of fancy headbands, clips, or throw my hair in a loose french twist. Only on days where I have to perform do I actually use heat on my hair. (2-3 times a week average) Even then, I usually try to use mousse and a diffuser, and scrunch my hair into being wavier, rather than straightening it with an iron. Now that I think about it, I have not used a heat iron on my hair in over 2 years.
~Make sure you are using a shampoo and conditioner correct for your hair. If it is long, Pantene has the new one for long hair. If your hair is color treated, use one for that, etc.
~If you need to get rid of a little oil or sweaty residue at the roots of the hair, but don't want to wash it yet-sprinkle some baby powder (cornstarch kind) on your hands, and massage it through the roots. It will absorb some of the excess oils, etc. on the scalp.
I personally recommend anyone who has hair shoulder length or longer to avoid heat on the ends of the hair as much as humanly possible.