weight today (home scale)= 270 lbs.
6 am = joined gym, walked/jogged 1 mile, 30 minutes weights (arms, abs, light legs) 32 oz. water
b - egg, toast, 1 c milk= 5 points
s - pretzels = 2 points
l - raviloi soup, granola bar = 5 points
s - corn cakes, celery = 2 points
d- pigged out on chinese food = ? points (had stressful day, and was VERY hungry because of gym. I ate slowly, but ate until I was full.)
