BJ, that's a good rate. 1-2 lb/week is perfect. I think that's the way it will stay off! I'm averaging 3/wk. I lost the extra last week, 'cause I was 'banking' cals. for Easter - then, miracle of miracles, I didn't go over my calories!!
So, just keep it up. You're doing great.
Beth Anne, I am so proud of Sandi. She posted to another missage board I did for a while, and I was so tickled to see her here. Good job, Sandi...and I love your pic.
Love,
Gayle.
PS...BJ, vegetarians aren't all skinny!...not that I am one, but I've read posts by some ladies who are, and they are fighting just like us. You can go overboard on any eating plan, I guess.
