Hi everyone. I just found your website today. I'm from a small town in North Alabama. I'm not exacty sure where to begin or start here. I need/want to lose weight and I need some HELP. Thanks in advance.

Welcome and good luck! First you need a diet and exercise plan. There are plenty to choose from. The best one for you is the one you will follow. It is OK to experiment a little until you find what suits you. For me I found calorie counting is the most reliable.

welcome, dillybar i'm also from a small town in north alabama.

bargoo is right, you need a plan. personally, i count calories using thedailyplate.com and exercise at least 4 times a week, but do find what's best for you. maybe you want to scan the threads in diet central to see what others are doing. this site is great for support and questions--you've come to the right place

Welcome

We have so many boards here so no matter what Healthy plan you decide to follow, you're sure gonna find us talking about it here

Good luck !!!
Leenie

Thanks so much for the warm welcome

Hi. Dillybar,
I am also from the south central part of Alabama.I have just joined this site.What plan are you using to lose weight? Don't give up you can do this.
patricia54

hi and welcome to the forum. i agree with them, you need plan to achieve your goal.