hi everyone,

i dont know if i am allowed to post this but since alot of you dont go to meetings or have materials i thought it might help.

if you the following google searches you will be amazed at what you will find:

weight watchers core food list

weight watchers flex plan quiz

weight watchers points calculator

weight watchers activity calculator

Since you aren't actually giving the copyrighted information, I don't see a problem with sharing how to find it.

hey jane, thanks

I found a great blog called Roni's Weight Watchen or something (just google that and it should come up) and she has a Points calculator and a calculator to tell you how many points you should eat every day. She also has another blog that she links to that she posts recipes of the food she makes and the points values and stuff.

Hello Everyone,

I've been a 3FC member for quite some time now....when i would visit the site on a regular basis, it did wonders for me?

Weight loss has always been an issue w/ me, it seemed I was always on some sort of diet (a story many of us are familiar with).
The only success I have ever had is with WW. I think about it every single day but with no moving forward?
This morning I woke up and always reach for my laptop, do the regular "surfing", checking emails & FB, and ended up here.

I have a problem with eating several times during the day? I would rather eat 2 meals (usually something unhealthy) or sometimes even 1 a day. Sometimes snacks come into the picture, but like I said, nothing healthy.
I dont' gain weight, but I sure as **** don't lose either?

So I am going to head downstairs and have a heathly breakfast and get some recording done for my daily point managing.....Ughhhhh
I want to stick to something at this point, recently quit smoking and found out I was in full blown menopause (early for a 35 yr old).....

What better time to make a lifestyle change...I know I can do it ....if I put my mind to it....looking after yourself is a choice. Nothing in life has been more difficult than this?

Planning a trip to Dominican Republic for the beginning of February....making a personal goal? Wish me luck ladies (and gents if any).... Will check back 2morrow in the am!

Thanks KristanAnne for the information! I loved the website.

You're welcome! I bookmark that page on her blog so I can always find Points info.